Snow day! Don’t those words bring back memories of a more care-free time?!
Sure you’re supposed to go to work … or shopping … or keep an appointment … or whatever. But it’s snowing! It’s potentially dangerous to drive and, responsible citizen that you are, you realize that staying off snow- ice-covered highways is . . . → Read More: What’s Your Snow Day Like?
Quick Stress Release – right at your desk!
Now notice your breathing as it moves into, through and out of your body.
Sense the energy in your body.
Listen to the sounds around you.
Become aware of the feeling of your clothes, the feeling of the chair beneath you.
Notice the smells . . . → Read More: Quick and Easy – How to Release Stress in Your Body
David R. Hawkins, author of “Life vs Force” and many other books, shared his list of 101 ways to happiness.
Take some time to think about each one as it relates to the way you think, the way you live your life. Each of these could be the basis for a day’s journaling . . . → Read More: 101 Ways To Happiness
Here are the symptoms:
A tendency to think and act spontaneously rather than acting on fears attached to past experience
An unmistakable ability to enjoy the moment
A loss of interst in judging other people
A loss of interest in judging self
A loss of interest in interpreting the actions of others
An inability . . . → Read More: How Do You Know You Have Inner Peace?
What do you notice in your life? What do you think about?
How many problems are you actively worrying about?
How many things keep you awake at night? or wake you?
Did you ever notice that problems seem to ‘breed’? ie The more you have to worry about, the more problems you have . . . → Read More: How to Free Yourself from Increasing Problems
When I read this post on FinerMinds today I thought “I have to share this with my readers” since it’s a lot like a process I’ve used and I know it works. I trust you get as much from it as I!
by FinerMinds Team January 27, 2011
If you’re like us, you know . . . → Read More: Looking For More Personal Growth Tools? Try ‘Slow Thought Defusion’
Clear a Path to Higher Mind with The Silva Life System
This powerful, life-changing training is a step-by-step process that allows you to develop the untapped potential of your mind.
Through this course you
• establish an easy-to-use ‘path’ to the meditative state – associated with intuition and creativity which…
• allows you to . . . → Read More: What is The Silva Life System?
by Vishen Lakhiani January 18, 2011
When I was 14, I discovered meditation and since then I’ve made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. Now that I’ve been working in personal growth and spirituality for over a decade, . . . → Read More: Vishen’s 6-Phase Dynamic Meditation Technique – First Installment Of FinerMinds Hot Ideas!
The following fits right in with The Silva Method courses, techniques and practice. Enjoy! by FinerMinds Team
November 25, 2010
Most of us know that daily meditation is ‘good for you’. But aside from calming your mind, what else can mediation do? As it turns out, a lot. In fact, your physical health . . . → Read More: Upping Your Feel-Good Factor – 5 Benefits Of Daily Meditation